Don’t dismiss neck pain. If the underlying issues are not addressed, it will return even when it dissipates “on its own,” often a little worse than before. You will need to address your posture and muscle imbalances, develop strategies for preventing recurrences, and learn how to alleviate pain on your own in order to achieve full freedom. Spinal issues are not to be trifled with. We have seen multiple patients ignore them until there are significant osteokinematic changes, and the outcomes are not as good as they could have been. Make your neck healthy, strong, and mobile, prevent surgical interventions and injections. With proper Physical Therapy and maintenance you can improve your life quality and prevent painful, life-altering, and expensive invasive interventions.