The healthier, stronger, and more robust your ankles and feet are, the healthier the rest of your body is. Your feet are the main force-transfer vectors from ground up, and can lead to dysfunctions in almost every other joint over a long enough period. In order to achieve long-term meaningful results, you cannot just treat your ankles or feet alone. You must address everything up the chain as well. As the matter of fact, your gluteal and abdominal strength directly affects your transverse foot arches. Your quadriceps strength decreases load on your Achilles tendons, and your walking/running mechanics affects your whole body. We will help you to get rid of foot and ankle pain and teach you how to prevent it from ever returning.